Finding Energy

How to Find Energy for Your Dream When You Work Full-Timeby Suzanne Falter-Barns
www.getknownnow.com


A recent Canadian study of 1,100 employees, polled across North America, found that one-third loathe their jobs. That’s loathe, as in detest, hate and otherwise despise. So here’s the good news: it’s entirely possible for these folks to overcome the usual obstacles, and actually find a more suitable line of work. The key is in managing energy – one of the key things people say keeps them from actively pursuing their dreams in life.

Here are some energy-saving tricks to help that process.

Dedicate your peak time of day to your dream. Are you a lark or an owl? Do you tend to spring out of bed or hug your pillow when the alarm goes off. Get clear on this key fact, then add an extra hour in this time zone for work on your dream. In other words, get up an hour earlier if you’re a morning person – or stay up an hour later if you thrive at night. Write it into your schedule and stick with it.

Indulge in a Four o’clock protein bar or shake. Replace the guilty candy bar in your desk drawer with a snack that’s actually got enough protein to tide you well into the evening hours. Protein bars, such as Balance, Clif, Luna and Power Bars have only slightly less sugar than conventional candy bars, but they’re loaded with soy protein that metabolizes more slowly for an even energy burn. (Ideally, the bars shouldn’t have more than 13 grams of sugar, say experts.) Shakes made with soyprotein powders available at health food stores work even better, and last longer.

Keep a lean office/work space. Nothing drains energy faster than clutter, especially that which accumulates on desktops. Jeffrey Mayer, author of the e-book, How to Win the Fight Between You and Your Desk, says that our energy is literally bogged down every time we see a pile of papers we have to deal with. So he advises parking everything out of sight in appropriate files. Then he suggests keeping a running to-do list on a pad, with items to check off each day as accomplished. This sense of order and accomplishment can breath new life into dreams that feel long in the tooth.

Stop working at least an hour before bed. Even if you’re a night owl who loves to create deep into the night, give yourself some true down time at least an hour before bed. Experts say this is critical unwinding time that will help you sleep better, and hence renew your energy for the next day’s tasks. Use the time to reconnect with your family or spouse, peruse some fun, non-work related reading, or sit in a room with low light simply listening to relaxing music. This is critical energy recharging time.

Avoid junk food; drink water instead. It’s an old saw, but it bears repeating. Nothing depletes your system quite like junk food. The excess sugars speed up your system so it eventually crashes; the excess salts just drive your thirst. They’re fun, but have not substance. Your body craves the good stuff: carrots, salads, light proteins, whole grains, because digestion of such is so much easier on the system.

Add large amounts of water, and you’ll be running at peak. Take your iron. Grains and vegetables provide us with only about seven per cent of their iron, while meat gives us close to 30 per cent. Added to that is the fact that drinking tea and coffee interferes with iron absorption. So, all in all, you're best off with a supplement, preferably about 18 milligrams per day. Author and nutritionist Elizabeth Somers says you'll see improvements in energy and mental clarity within three weeks.

Refresh your mind. On a regular basis, try to offer it something stimulating, fun and not work or dream-related. Consider playing an instrument, or going to a weekly dance or yoga class. Or taking a walk in an entirely new place. Museum exhibitions, browses through bookstores, hang outs in cafes and uninhibited strolls through the Web are all good for this purpose.

Take brainstorming walks. This is a daily exercise walk in which you clear your mind, and use the time for either a little reflection on what you’re creating, or for possible spiritual connection. As the exercise causes your brain to release feel-good endorphins, you can relax enough to really let your mind wander as your stroll. So this becomes a great time to work out little problems that crop up in your dream work. Be sure to bring along a small notepad, or electronic ‘instant messager’ for recording your ideas. If time’s tight, use this time to walk to or from the office, even if you have to park the car a few miles away.

Eat your lunch at your desk. It’s a simple solution, and remarkably effective. The simple act of bringing a sandwich to work, pulling it out, closing the door, and doing a little work on your dream mid-day can deeply increase your commitment to your dream. And that in turn can really fuel your dream, so making time for it becomes easier, not harder. If it’s hard to work at your desk, take your sandwich and dream work to a nearby café, your parked car, a public library carrel, or any public space where you can work.

Long to lead your own creativity workshops? You can with Suzanne’s Joy
Facilitator’s Training – the turnkey program that helps you create, book, fill and lead your own creativity workshops! Based on her best-selling creativity books, from Ballantine.

©2005 Suzanne Falter-Barns.. www.howmuchjoy.com & www.getknownnow.com

For information on how to find the time, energy, money to live your purpose in life, download Suzanne’s free workbook, The Living Your Joy Companion Workbook And get a daily blast of joyful tips from the Blast o’ Joy blog at www.blastojoy.com.

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Keep your energy at its peak to get the best out of life

Fran

Should You Quit Your Job For Your Dreams?

Should You Quit Your Job for Your Dream?

A Questionnaire by Suzanne Falter-Barns


The next time you’re moodily sitting in your office, wishing you were living your dream instead, answer the following questions… or answer them now! They’ll give you a sense of whether or not now’s the time to make the break.

1.My job is making me crazy; so crazy I’d do anything to quit.
a) Highly agree
b) Mildly agree
c) Don’t really agree
d) Strongly disagree

2.If I left my job for my dream, I’m not sure what I’d do first, or even
how I’d begin it.
a) Highly agree
b) Mildly agree
c) Don’t really agree
d) Strongly disagree

3.My boss runs my life … or ruins it. I feel completely misunderstood and trapped by this job. I don’t even know if I could quit – how would I survive? Who would even hire me?
a) Highly agree
b) Mildly agree
c) Don’t really agree
d) Strongly disagree

4.I hate this job but I really need the money. I don’t see any other viable alternative.
a) Highly agree
b) Mildly agree
c) Don’t really agree
d) Strongly disagree

5.If I stay at my work just a little longer, I stand a good chance of getting a promotion and a raise. Then I could find my way clear to saving a little money for my dream.
a) Highly agree
b) Mildly agree
c) Don’t really agree
d) Strongly disagree

6.Yeah, I could quit my job for my dream, but I could run off to Tahiti, too. That’s way too much risk for my taste.
a) Highly agree
b) Mildly agree
c) Don’t really agree
d) Strongly disagree

7.My spouse/partner is okay with the thought of me quitting my job for my dream. We’ve talked it through and he/she sees it as the next thing I need to do.
a) Highly agree
b) Mildly agree
c) Don’t really agree
d) Strongly disagree

8.My spouse/partner fully understands what life will be like when I make the leap to begin my dream. He/she will be there for me, emotionally and even financially if necessary.
a) Highly agree
b) Mildly agree
c) Don’t really agree
d) Strongly disagree

9.I have a business plan for my dream all organized and ready to go. I’ve even scoped out sources for capital, and necessary space and materials to get to work.
a) Highly agree
b) Mildly agree
c) Don’t really agree
d) Strongly disagree

10.I have a savings account for my dream with enough to get started, plus an emergency savings account worth 6 months of my general living expenses. I’ve also scoped out alternatives to my current health care and insurance.
a) Highly agree
b) Mildly agree
c) Don’t really agree
d) Strongly disagree

11.I’ve been developing a systematic plan for leaving my job for a while now … I feel I’m almost ready to go.
a) Highly agree
b) Mildly agree
c) Don’t really agree
d) Strongly disagree

12.I have an adequate support system in place to really help me move ahead with my dream. It includes good friends and advisors, adequate child or elder care, a supportive spouse, and even a coach or mentor.
a) Highly agree
b) Mildly agree
d) Don’t really agree
d) Strongly disagree

If you answered mostly a) and b) to questions 1-4, you’re stuck. Your job has forced you to forget about essential pieces of yourself – it’s time to get some career coaching now.

If you answered mostly a) and b) to questions 5 and 6, you’re a borderline case. You haven’t yet decided whether your dream is all that important to the quality of your life. Just an experiment, you might want to sit with a blank piece of paper and really brainstorm what it would be like to live your dream.

If you answered mostly a) and b) to questions 7-11 … what are you waiting for? You’ve got a plan, you’ve set up the necessary support and you’re good to go; you should be able to weather the inevitable ups and downs. Be sure to allow your company enough notice to make the transition smoothly, so you can leave with glowing reviews. Congratulations!

Long to lead your own creativity workshops? You can with Suzanne’s Joy Facilitator’s Training – the turnkey program that helps you create, book, fill and lead your own creativity workshops! Based on her best-selling creativity books, from Ballantine.

©2005 Suzanne Falter-Barns.. www.howmuchjoy.com & www.getknownnow.com

For information on how to find the time, energy, money to live your purpose in life, download Suzanne’s free workbook, The Living Your Joy Companion Workbook And get a daily blast of joyful tips from the Blast o’ Joy blog at www.blastojoy.com.
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So, is it time for you to move on? Do you need some help? Contact me

Have a great week!

Fran

No Jobs???

Think there are no jobs out there?
Think again

Are you reading the papers and thinking, “there are no jobs”?
Do you know that approximately 80% of the available jobs are not advertised.

Are you spending 40 hours a week on your job search?
If you are looking for a full-time job, you should be spending 30 – 40 hours a week on job search activities – reading, researching, networking, preparing resumes, practicing interview techniques, etc.

Do you know how to use the computer/internet to help you in your job search – to look up information on employers and careers?
If not, sign up now and attend a local free computer workshop.

Is your resume up to date and targeted to a specific job or employer?
If not, you may be losing out on jobs you are qualified for. There really is no "one size fits all" resume.
Some of the biggest mistakes made on resumes are: distortions or lies (be truthful in everything), too much information, messiness and typographical errors (typos), lack of specific information, irrelevant information, failure to list job accomplishments.
Proofread your resume carefully. A poll of Fortune 1000 executives revealed nearly one-third of them wouldn’t hire an applicant whose resume contains a typo.


Have you practiced your interview techniques with a friend or family member? Do you know what to say when the employer says, “Tell me about yourself?” If not, sit down and list all the things you have done in every job and every volunteer activity. You may be surprised by all the things you have accomplished and forgotten about. The next step is to summarize your accomplishments to target the skills the employer is looking for.

Put your best foot forward....good luck

Fran Watson